Previously, I didn’t have that realization about self-love. I studied about self-love. I practiced self-love in so many different ways, like the mirror technique, affirmation, and other things like that. I also posted content about self-love on my website. But to be honest, I have received the great realization about self-love now, in the last month. I never felt as much love for myself as I feel now.
This is my own experience-based realization. This is what self-love means for me now:
• When you are present, it means you are loving yourself.
• When you bring your attention from the outside to the inside of your body, you are loving yourself.
• When you accept your emotions and take care of your emotions, you are loving yourself.
• When you observe your breathing, your body and body sensations, you are loving yourself.
• When you focus yourself, it means you are loving yourself.