Whatever happened, happened in the NOW. Whatever is happening is happening in the NOW. Whatever will happen will happen in the NOW.
Physically you never live in the past or future; you are only living in the NOW.
You can’t leave the NOW, and the NOW can’t leave you.
“Don’t let the sadness of your past and the fear of your future ruin the happiness of your present.”
Don’t ruin your wonderful NOW by thinking about the past negative memories and the future’s unnecessary worries. In reality, they are not happening NOW. You are just entertaining them in your mind.
Don’t live your past in the NOW. Don’t live your future in the NOW.
Make your life beautiful and peaceful by living in the NOW.
If you have a habit of living in the past or future, it may be hard for you to stay present mentally. But with regular mindfulness practice, it will become easier for you to live in the NOW.